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Bowl of chocolate cookie dough scoops with a spoon.

DessertSnackNo ovenVery easy

Protein cookie dough

Cookie dough to eat by the spoonful, no baking. This one has no raw egg or flour: it is peanut butter, Greek yogurt and chocolate protein, with chocolate chips. Ready in 5 minutes.

Go to ingredients See the steps
  1. Mix
  2. Serve
  • Prep5 min
  • Total5 min
  • Makes1 bowl · 1 serving
  • DifficultyVery easy

Before you start

  • If the peanut butter is stiff, warm it for 15-30 seconds in the microwave.

Step by step

  1. Soften the peanut butter

    If it is stiff, warm the peanut butter for 15-30 seconds in the microwave and stir.

    It’s right if… It runs when stirred.

  2. Mix

    In the bowl, mix the protein, peanut butter and 25 g of yogurt with the fork, pressing against the sides.

    It’s right if… At first it is crumbs. As you keep mixing, it comes together into a dough.

  3. Adjust the texture

    Press the dough with the fork.

    It’s right if… It looks like raw cookie dough: soft and holds together in a ball.

    If it goes wrong… If it is dry and crumbly, add yogurt 5 g at a time (up to 30 g in total). If it is sticky, one more teaspoon of protein.

  4. Add the chips

    Stir in the chocolate chips and the pinch of salt, if using.

  5. Eat or chill

    Eat it now or, if you prefer it firmer, leave it in the fridge for 30 minutes.

How to tell it’s going well

  • When mixing: crumbs turn into dough.
  • Texture: soft, holds together in a ball.
  • After the fridge (optional): firmer, like chilled cookie dough.

If this happens…

It is dry
Yogurt 5 g at a time, mixing well in between.
It is sticky
1 more teaspoon of protein.
Too sweet
A pinch of salt balances the sweetness.

How to store it

  • In the fridge, in a sealed container, for up to 3 days.
  • It freezes in small balls for up to 3 months. Thaw for 10-15 minutes at room temperature.

Approximate nutrition

Per serving (1 serving). Excluding optional ingredients.

Energy
305 kcal
Protein
35 g
Carbohydrate
10 g
Fat
16 g

Calculated by Nutri Gains from the Gourmet Isolate Protein label and the USDA food database (FoodData Central). These are guide values: they vary with the brands you use.

Allergens

Contains: milk, soya, peanuts. Check the label of each ingredient: traces vary by brand.

Make this recipe with…

Gourmet Isolate Protein · chocolate flavour · 1 kg

30 g in this recipe · €48.90

See the protein

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Recipes adapted by Nutri Gains to our protein from published recipes. The quantities have been checked, but every oven, microwave and ingredient brand is different: go by the cues in each step.

Recipe from nutrigains.es: https://nutrigains.es/es/recetas/cookie-dough-proteico/