Rest Pack
Sleep Recovery for your evening routine and omega-3 with your meals.
- Sleep Recovery
- Anchovy Omega-3
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€44.90€51.80
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Anchovy Omega-3: the omega 3 with no fishy aftertaste
Omega 3 softgels for anyone who looks after themselves but does not eat oily fish every week. One softgel with each meal: 900 mg of EPA and DHA a day, plus vitamin E. And, according to its reviews, no fishy aftertaste and no reflux.
Average rating: 5.0 out of 5. 14 reviews€21.90
€0.73 a day
90 softgels, 30 days · €177.14/kg
- Delivery in 1-2 working days to mainland Spain, 2-3 working days to the Balearic Islands and 24-72 h to mainland Portugal
- Free delivery from €60 and on all packs; otherwise, €5.95 (€6.95 to the Balearic Islands)
- 14-day returns, unopened and with the seal intact
- Secure payment
- 900 mgof EPA and DHA a day
- 3 softgelsone with each main meal
- Vitamin E40 mg, 333% of the NRV
- €0.73a day; a bottle lasts a month
Your EPA and DHA, even on days without fish
If there are weeks when oily fish does not make it onto your plate, three softgels a day give you 900 mg of EPA and DHA: more than three times the 250 mg daily reference. You take them with meals, as one more habit. The oil comes from anchovies and contains vitamin E, which contributes to the protection of cells from oxidative stress.
See the full compositionWhy it contains vitamin E
Vitamin E protects the oil from oxygen
Omega-3 is a delicate oil: oxygen oxidises it and gives it a rancid smell and taste. That is why every softgel contains vitamin E, which acts as an antioxidant for the oil itself.
What your 3 omega 3 softgels provide
EPA, DHA and vitamin E have authorised EU health claims. Here they are, with the exact amount you get each day.
Authorised claim
EPA and DHA contribute to the normal function of the heart.
540 mg of EPA and 360 mg of DHA. The effect is obtained with a daily intake of 250 mg of EPA and DHA.
Authorised claim
DHA contributes to maintenance of normal brain function.
360 mg of DHA. The effect is obtained with a daily intake of 250 mg of DHA.
Authorised claim
DHA contributes to the maintenance of normal vision.
360 mg of DHA. The effect is obtained with a daily intake of 250 mg of DHA.
Authorised claim
Vitamin E contributes to the protection of cells from oxidative stress.
40 mg of vitamin E (333% NRV).
Health claims authorised by Regulation (EU) No 432/2012. A varied and balanced diet and a healthy lifestyle are important.
Who it is for
For anyone who looks after their diet, whether they train a lot or a little, but does not always manage to eat oily fish. And for anyone who gave up other omega 3 because it repeated on them.
If you eat little oily fish
Our calculator shows you how much omega-3 you get from what you eat.
If other omega 3 repeated on you
Anchovy oil softgels taken with meals. What its reviews highlight most: no reflux and no fishy aftertaste.
As a daily habit
Alongside good sleep, moving and staying hydrated: one softgel with each main meal.
With your evening routine
Alongside Sleep Recovery, in the Rest Pack.
The essentials
Creatine, omega-3 and Nitrus, in the Essentials Pack.
How to take it
One softgel with breakfast
With a glass of water.
Another with lunch
Also with water.
And one more with dinner
Three softgels a day, one with each main meal.
Food supplement based on fish oil (omega-3 fatty acids). Keep the container tightly closed in a cool, dry place. Not recommended for pregnant or breastfeeding women unless advised by a professional.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of young children.
Reviews of omega-3
Average rating: 5.0 out of 5. 14 reviews
How we handle reviews
Anyone can leave a review with their name and email; we do not check whether they bought the product. We read every review before publishing it, only to remove insults, personal data or advertising, and we publish all the others, positive or negative. We do not pay for reviews or offer discounts in exchange. Reviews in other languages are translations of the original.
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5 out of 5
Very surprised. I'd stopped taking omega because it always repeats on me, until a friend insisted I try this brand's, and honestly it's very good
JoanaTranslated from Spanish
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5 out of 5
Very surprised: you can even bite the softgel and it tastes good. And the price is very good for what it is
JordiTranslated from Spanish
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5 out of 5
It doesn't repeat on me at all and my digestion is perfect. Finally one that does what it promises. It surprised me quite a lot, honestly.
NoeliaTranslated from Spanish
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5 out of 5
I've been taking omega-3 for years and they all repeated on me… With this one, zero fishy taste, zero heartburn and perfect digestion. You can tell it's quality. I'll keep buying it.
JoaquínTranslated from Spanish
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5 out of 5
I bought it precisely because of the comments saying it didn't repeat on you… and it's true. It's the first time I've taken omega-3 without feeling anything odd afterwards. Very happy with my purchase.
David G.Translated from Spanish
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5 out of 5
Finally an omega-3 that doesn't repeat on you. I'd tried several brands and they all left me with that horrible taste. This one suits me really well and my joints feel better at the gym.
LauritaTranslated from Spanish
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5 out of 5
It's working great for me. I feel less inflamed after training and the capsules are easy to take. It arrived quickly and everything was perfect.
Rui F.Translated from Spanish
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5 out of 5
I tried several omega-3s and they all repeated on me or left that horrible fishy taste. With this one, nothing at all. No repeating, no heartburn and it sits really cleanly.
AlvaroTranslated from Spanish
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5 out of 5
I was worried it would repeat on me like the ones you find at the supermarket, but nothing. Not a trace of discomfort or reflux. Very good quality, and a Spanish product too. Recommended!
CristinaTranslated from Spanish
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5 out of 5
I've avoided omega-3 for years because they ALL repeated on me… and this one doesn't. Zero fishy taste, zero heartburn, zero discomfort. It's as if I weren't taking anything… Very happy, honestly
GloriaTranslated from Spanish
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5 out of 5
Very good. I'll buy it again.
JaumeTranslated from Catalan
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5 out of 5
No stomach issues at all, 10/10!
CustomerTranslated from Spanish
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5 out of 5
Very good quality
IngridTranslated from Spanish
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5 out of 5
The only one that doesn't repeat on me with a fishy taste
SantiagoTranslated from Spanish
Write a review of omega-3
Composition
Anchovy oil with 18% EPA and 12% DHA, vitamin E and the softgel. Nothing else.
- Anchovy oil
- 3,000 mg in the 3 softgels.
- EPA
- 540 mg a day (eicosapentaenoic acid).
- DHA
- 360 mg a day (docosahexaenoic acid).
- Vitamin E
- 40 mg of D-alpha-tocopherol, 333% of the NRV.
- Softgel
- Bovine gelatine, with glycerol as a stabiliser.
Ingredients: fish oil (18% EPA, 12% DHA), glazing agent (bovine gelatine), stabiliser (glycerol) and vitamin E (D-alpha-tocopherol).
Allergens: contains fish. May contain traces of gluten, milk, soya, crustaceans, egg and nuts.
Food business operator: Nutri Gains S.L., Ctra. Nacional II nº 2, Els Hostalets (Llers), 17730 Girona (Spain).
| Ingredient | 3 softgels | % NRV* |
|---|---|---|
| Fish oil | 3,000 mg | - |
| of which EPA | 540 mg | - |
| of which DHA | 360 mg | - |
| Vitamin E | 40 mg α-TE | 333% |
*NRV: nutrient reference value for an adult. 3 softgels weigh 4,121 mg. Bottle of 90 softgels, 30 days.
Omega-3 is in 3 packs
Free delivery on all packs.
Essentials Pack
Creatine, omega-3 and hydration: three essentials, each with an official claim.
- Creatine monohydrate
- Anchovy Omega-3
- Nitrus Isotonic
You save €9.30
€54.90€64.20
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Total Pack
Hydration, strength, heart and rest: five products in a single order.
- Nitrus Isotonic
- Creatine monohydrate
- Sleep Recovery
- Anchovy Omega-3
- BCAA 2:1:1
You save €23.10
€93.90€117.00
AddWhat the science says
What the studies say about omega 3, the heart, sport and recovery, and how much is safe to take, with a link to each publication.
How much omega-3 do you get from what you eat?
How much EPA and DHA you get from what you eat each week, and how much you are missing.
Not sure it is right for you? Take the “Which supplement do I need?” test: five questions and we suggest your combination.
More products for your goal: Omega-3 for the heart and brain
Questions about omega-3
How many mg of omega-3 are in each softgel?
Which omega-3 benefits does the EU recognise?
EPA and DHA contribute to the normal function of the heart (with a daily intake of 250 mg of EPA and DHA). DHA contributes to maintenance of normal brain function. DHA contributes to the maintenance of normal vision (both with a daily intake of 250 mg of DHA). Your 3 softgels provide 540 mg of EPA and 360 mg of DHA.
How do I take it?
Three softgels a day: one with each main meal, with a glass of water.
Which fish does the oil come from?
From anchovies. According to AESAN, anchovy is one of the fish lowest in mercury.
Does it repeat on you or leave a fishy taste?
It is what its reviews highlight most: an omega 3 with no reflux and no fishy aftertaste. Taking the softgels with meals, as the label says, helps. The effects described with omega-3 are usually mild: an unpleasant taste or bad breath, heartburn or digestive discomfort.
How much does it cost a day?
A bottle of 90 softgels lasts 30 days. At €21.90, it works out at €0.73 a day.
How much omega-3 is safe?
The European Food Safety Authority concluded that taking up to 5 g a day of EPA and DHA from supplements raises no safety concerns in adults. Our 3 softgels provide 0.9 g.
Can I take it if I am pregnant?
It is not recommended during pregnancy or breastfeeding unless advised by a professional. Check with your doctor or midwife.
Is it suitable for people with a fish allergy?
No: it is fish oil. It may also contain traces of gluten, milk, soya, crustaceans, egg and nuts.
How long does delivery take?
1-2 working days to mainland Spain, 2-3 working days to the Balearic Islands and 24-72 h to mainland Portugal. Delivery is free from €60 and on all packs; below that, it costs €5.95 (€6.95 to the Balearic Islands).