Goal
Sleeping well underpins your energy, your recovery and your body composition. Habits come first; then, if you wish, Sleep Recovery in your evening routine or our magnesium bisglycinate + B6.
What makes the biggest difference, and costs nothing.
That is the reference for adults. From 40 onwards, sleep efficiency drops by 3% per decade, but we still need 7-9 hours.
Taken 6 hours before bed, it can cost you more than an hour of sleep without you noticing.
Ordinary room light before bed delayed melatonin in 99% of 116 adults. Dim the lights for the last 3 hours.
Go to bed and get up at similar times, weekends included.
Your evening routine
Sleep Recovery contains glycine, tryptophan, L-theanine, magnesium, vitamin B12 and melatonin in a single serving, 30-40 minutes before bed, as part of your routine: low light, no screens and regular hours. Vitamin B12 contributes to normal functioning of the nervous system.
What each one provides, with its figures and the official claims.
Sleep & Rest
Average rating: 5.0 out of 5, 11 reviews
400 g, 40 servings, orange flavour
Glycine, tryptophan, L-theanine, magnesium, vitamin B12 and melatonin, with a delicious orange flavour. Vitamin B12 contributes to normal functioning of the nervous system.
€29.90€0.75 per night€74.75/kg
AddSleep Recovery: your formula for sleep and rest, with glycine, tryptophan, L-theanine, magnesium, vitamin B12 and melatonin. Vitamin B12 contributes to normal functioning of the nervous system.
One serving 30-40 minutes before bed.
Glycine, tryptophan, L-theanine, magnesium, vitamin B12 and melatonin, in a single serving 30-40 minutes before bed.
Sleep & Rest
120 capsules, 60 days
200 mg of elemental magnesium as bisglycinate and 6 mg of vitamin B6 in 2 vegetable capsules. From NG Advanced.
€26.90€0.45 a day€350.81/kg
AddMagnesium contributes to normal functioning of the nervous system.
Magnesium: 200 mg of elemental magnesium in 2 capsules (53% NRV).
From NG Advanced, our other supplement line: 2 capsules in the evening. Sleep Recovery already contains magnesium. If you want to take both, check with your pharmacist or doctor first so you can adjust your total magnesium intake.
A varied and balanced diet and a healthy lifestyle are important.
Free delivery on all of them.
Sleep Recovery for your evening routine and omega-3 with your meals.
You save €12.85 delivered
€44.90€57.75
AddNitrus to stay hydrated by day and Sleep Recovery for your evening routine.
You save €12.85 delivered
€42.90€55.75
AddSleep Recovery and BCAAs to rest well between one session and the next.
You save €13.85 delivered
€44.90€58.75
AddHow much you sleep compared with how much you train and work: your ideal hours and how to rest better.
The reference for adults is 7 hours or more, and 7 to 9 between the ages of 18 and 64. If you train or have very demanding days, aim for the upper end.
Glycine, tryptophan, L-theanine, magnesium, vitamin B12 and melatonin, with an orange flavour. One serving 30-40 minutes before bed.
Magnesium contributes to normal functioning of the nervous system and vitamin B6 contributes to normal psychological function. A varied, balanced diet and a healthy lifestyle are important. You will find the research on magnesium and sleep in Magnesium: what the studies say.
Sleep Recovery already contains magnesium. If you want to take both, check with your pharmacist or doctor first so you can adjust your total magnesium intake.
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