Goal
Supplements for fat loss
What makes the biggest difference is a moderate deficit, enough protein, strength training and sleep. Then come the supplements, including what many people search for as “fat burners”: in the European Union no ingredient has an authorised claim for that. For CLA and L-carnitine, we tell you what is in them and how to take them, and we compare every ingredient in fat burners: which ones work, according to the studies.
First things first, before any supplement
What makes the biggest difference, and costs nothing.
Lose it gradually
A moderate deficit, with no rush. Work out your numbers with the calorie deficit calculator.
Increase your protein
If you do strength training, about 1.8-2.5 g per kg of body weight a day is recommended while in a deficit. Work out yours.
Do strength training
Combined with a deficit, strength training helped preserve lean mass in a meta-analysis of 114 trials.
Sleep
On the same diet, sleeping 5.5 hours instead of 8.5 meant losing more muscle and less fat.
Where it comes from
From safflower to your 3 softgels
Our CLA is safflower seed oil standardised to 80% conjugated linoleic acid: of every 3,000 mg of oil, 2,400 mg is CLA. GMO-free.
The products
What each one provides, with its figures and the official claims.
2,400 mg of CLA a day in 3 softgels, from safflower oil at 80%. No stimulants.
Body Composition
Liquid L-Carnitine
Average rating: 5.0 out of 5, 9 reviews
500 ml, 25 servings, lemonade flavour
1,500 mg of L-carnitine and 1,500 mg of L-carnitine tartrate per serving, with a delicious lemonade flavour. No caffeine or synephrine.
€19.95€0.80 per serving€39.90/l
Add1,500 mg of L-carnitine and 1,500 mg of tartrate per 20 ml serving. No stimulants.
Strength & Muscle
Gourmet Isolate Protein
Average rating: 5.0 out of 5, 17 reviews
1 kg, 20 servings, chocolate flavour
42.8 g of protein per serving, from microfiltered whey protein isolate, with an exceptional chocolate flavour. No added sugars.
€48.90€2.45 per serving€48.90/kg
AddProtein contributes to the maintenance of muscle mass.
Protein: 42.8 g per 50 g serving.
When you eat less, it helps you reach your protein for the day.
A varied and balanced diet and a healthy lifestyle are important.
Packs for body composition
Free delivery on all of them.
Lean Pack: CLA + L-Carnitine
CLA and L-carnitine to look after your body composition.
- CLA
- Liquid L-Carnitine
You save €13.80 delivered
€27.90€41.70
Add
Lean Plus Pack
CLA and L-carnitine, with Nitrus to stay hydrated when you are on the move.
- CLA
- Liquid L-Carnitine
- Nitrus Isotonic
You save €16.70 delivered
€44.90€61.60
Add
CLA 3-Month Pack
Three bottles for three months of CLA in a row, at €11.63 per bottle.
- 3 × CLA
You save €18.45 delivered
€34.90€53.35
AddCalorie deficit calculator
The calories you use, how many to eat to lose fat at your own pace and the protein you need to keep your muscle.
Learn more
Frequently asked questions
Which supplements fit into a fat-loss phase?
Protein, to reach your daily target: protein contributes to the maintenance of muscle mass. And, with no stimulants, CLA and L-carnitine: you will find the research on each in CLA: what the studies say and L-carnitine: what the studies say. A varied, balanced diet and a healthy lifestyle are important.
Do fat burners work?
It depends on what is in them, and it is worth knowing that in the European Union no ingredient has an authorised claim for “burning fat”. Stimulant-based ones, such as caffeine and synephrine, have a modest effect in the studies and more side effects; CLA and L-carnitine contain no stimulants, and you will find the research on each on their studies pages. We compare them all in fat burners: which ones work, according to the studies. A varied, balanced diet and a healthy lifestyle are important.
How do I combine CLA and L-carnitine?
CLA with your meals, one softgel with each, and L-carnitine, 20 ml 30 minutes before training. Together in the Lean Pack for €27.90.
How much protein do I need to lose fat?
If you do strength training, about 1.8-2.5 g per kg of body weight a day while you are in a deficit. Work out yours with our protein calculator.
What is a realistic rate of loss?
With no rush: with a moderate deficit you can sustain. Our calorie deficit calculator works it out for you.