Magnesium Bisglycinate + B6: 200 mg of magnesium in 2 capsules
Magnesium as bisglycinate with vitamin B6, from NG Advanced, our other supplement line. Two capsules a day, ideally in the evening.
€26.90
€0.45 a day
120 capsules, 60 days · €350.81/kg
- Delivery in 1-2 working days to mainland Spain, 2-3 working days to the Balearic Islands and 24-72 h to mainland Portugal
- Free delivery from €60 and on all packs; otherwise, €5.95 (€6.95 to the Balearic Islands)
- 14-day returns, unopened and with the seal intact
- Secure payment
- 200 mgof elemental magnesium in 2 capsules (53% NRV)
- 6 mgof vitamin B6 (429% NRV)
- Bisglycinatemagnesium bound to glycine, in chelated form
- 60 days120 vegetable capsules
Your momentTwo capsules a day with a glass of water, ideally in the evening.
It is from NG Advanced, our other supplement line, from the same team as Nutri Gains. Here you get it at the same price and with Nutri Gains delivery. Discover NG Advanced
Bisglycinate
Magnesium bound to two glycine molecules
In bisglycinate, each magnesium atom is bound to two glycine molecules: it is a chelated form that is well tolerated by the digestive system. It is from NG Advanced, our other supplement line.
What your 2 capsules provide
Magnesium and vitamin B6 have authorised EU health claims. These are the main ones, with the amount you get each day.
Authorised claim
Magnesium contributes to a reduction of tiredness and fatigue.
200 mg of elemental magnesium (53% NRV).
Authorised claim
Magnesium contributes to normal functioning of the nervous system.
200 mg of elemental magnesium (53% NRV).
Authorised claim
Magnesium contributes to normal muscle function.
200 mg of elemental magnesium (53% NRV).
Authorised claim
Vitamin B6 contributes to normal psychological function.
6 mg of vitamin B6 (429% NRV).
Authorised claim
Vitamin B6 contributes to the reduction of tiredness and fatigue.
6 mg of vitamin B6 (429% NRV).
Health claims authorised by Regulation (EU) No 432/2012. A varied and balanced diet and a healthy lifestyle are important.
Who it is for
For anyone who wants to cover their magnesium every day with a well-tolerated form and a simple routine.
If you end the day tired
Magnesium contributes to a reduction of tiredness and fatigue. Vitamin B6 contributes to the reduction of tiredness and fatigue.
If you train
Magnesium contributes to normal muscle function.
As part of your evening routine
Two capsules with water, as the last step of the day.
If you eat few nuts, pulses or wholegrains
They are the main sources of magnesium in the diet.
How to take it
Two capsules a day
With a glass of water.
Ideally in the evening
As the last step of your day.
If you are just starting
You can begin with one capsule and move up to two.
Food supplement based on magnesium and vitamin B6. Store in a cool, dry place. For adults.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of young children.
Composition
Magnesium bisglycinate, vitamin B6 and the vegetable capsule. Nothing else.
- Magnesium bisglycinate
- 1,000 mg in the 2 capsules, providing 200 mg of elemental magnesium.
- Vitamin B6
- 7.3 mg of pyridoxine hydrochloride, providing 6 mg of vitamin B6.
- Capsule
- Vegetable, made from hydroxypropyl methylcellulose.
Ingredients: magnesium bisglycinate, capsule (glazing agent: hydroxypropyl methylcellulose), anti-caking agents (magnesium salts of fatty acids and silicon dioxide) and vitamin B6 (pyridoxine hydrochloride).
Allergens: contains none of the allergens that must be declared.
Food business operator: Nutri Gains S.L., Ctra. Nacional II nº 2, Els Hostalets (Llers), 17730 Girona (Spain).
| Ingredient | 2 capsules | % NRV* |
|---|---|---|
| Magnesium bisglycinate | 1,000 mg | - |
| of which magnesium | 200 mg | 53% |
| Pyridoxine hydrochloride | 7.3 mg | - |
| of which vitamin B6 | 6 mg | 429% |
*NRV: nutrient reference value for an adult. Bottle of 120 capsules, 60 days. Net quantity: 76.68 g.
What the science says
We summarise what the studies say about magnesium, sleep, muscle and tiredness, and how much is safe to take.
Are you getting the sleep you need?
How much you sleep compared with how much you train and work: your ideal hours and how to rest better.
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Questions about magnesium
What is magnesium for?
Magnesium contributes to normal functioning of the nervous system, to normal muscle function and to a reduction of tiredness and fatigue. Vitamin B6 contributes to normal psychological function.
What is elemental magnesium?
It is the magnesium that the compound actually provides. The 1,000 mg of bisglycinate in your 2 capsules provides 200 mg of elemental magnesium, 53% of the reference value.
Why bisglycinate?
It is magnesium bound to two molecules of glycine, a chelated form that is well tolerated by the digestive system.
When should I take it?
Two capsules a day with a glass of water, ideally in the evening. If you prefer, start with one.
Can I take it with Sleep Recovery?
Sleep Recovery already contains magnesium. If you want to take both, check with your pharmacist or doctor first so you can adjust your total magnesium intake.
Can I take it with medication?
Some medicines, such as certain antibiotics, levothyroxine or bisphosphonates, need to be taken a few hours apart from it. Check with your doctor or pharmacist, and also if you have kidney disease or are pregnant or breastfeeding.
How long does a bottle last?
120 capsules, 2 a day: 60 days. At €26.90, it works out at €0.45 a day.
Why does it carry the NG Advanced logo?
Because it comes from NG Advanced, our other supplement line, from the same team as Nutri Gains. Here you get it at the same price and with Nutri Gains delivery.
How long does delivery take?
1-2 working days to mainland Spain, 2-3 working days to the Balearic Islands and 24-72 h to mainland Portugal. Delivery is free from €60; below that, it costs €5.95 (€6.95 to the Balearic Islands).