Strength & Muscle
Creatine monohydrate
Average rating: 5.0 out of 5, 5 reviews
400 g, 133 days
Micronised to 200 mesh. A single ingredient.
€22.40€0.17 a day€56.00/kg
AddGoal
Supplements for muscle growth and strength
Supplements for muscle growth and strength, and for keeping them as you age. The foundation is strength training and reaching your protein; creatine, 3 g a day, adds to that.
First things first, before any supplement
What makes the biggest difference, and costs nothing.
Strength, 2 days or more
That is the WHO recommendation. From 65 onwards, add balance and strength training 3 days a week.
Reach your protein
If you train, 1.4-2.0 g per kg of body weight a day; from 65 onwards, at least 1.0-1.2 g. Work out yours.
Creatine, every day
3 g a day, rest days included. No loading phase.
Rest
A single night without sleep lowered muscle protein synthesis by 18%.
How it works
Energy for short, intense efforts
In a set or a sprint, the muscle uses up its immediate energy, ATP, in a few seconds. Phosphocreatine recharges it. The creatine you take each day is stored in muscle as phosphocreatine.
The products
What each one provides, with its figures and the official claims.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.
Creatine: the effect is obtained with 3 g a day, one scoop. In adults over 55, with resistance training at least 3 times a week for several weeks, at 65-75% of your maximum.
In 22 trials with people aged 57 to 70 who did strength training, 1.37 kg more lean mass than with placebo.
Strength & Muscle
Gourmet Isolate Protein
Average rating: 5.0 out of 5, 17 reviews
1 kg, 20 servings, chocolate flavour
42.8 g of protein per serving, from microfiltered whey protein isolate, with an exceptional chocolate flavour. No added sugars.
€48.90€2.45 per serving€48.90/kg
AddProtein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass.
Protein: 42.8 g per 50 g serving.
Strength & Muscle
BCAA 2:1:1
Average rating: 5.0 out of 5, 3 reviews
500 g, 66 days, watermelon flavour
6 g of BCAAs per serving, with 3 g of leucine. A delicious watermelon flavour, with no added sugars.
€22.90€0.35 a day€45.80/kg
Add6 g of BCAAs per serving, with 3 g of leucine. No added sugars.
Sleep & Rest
Magnesium Bisglycinate + B6
120 capsules, 60 days
200 mg of elemental magnesium as bisglycinate and 6 mg of vitamin B6 in 2 vegetable capsules. From NG Advanced.
€26.90€0.45 a day€350.81/kg
AddMagnesium contributes to normal muscle function.
Magnesium: 200 mg of elemental magnesium in 2 capsules (53% NRV).
From NG Advanced, our other supplement line: 2 capsules a day, ideally in the evening.
A varied and balanced diet and a healthy lifestyle are important.
Packs for strength & muscle
Free delivery on all of them.
Fitness Pack
BCAAs during your workout, protein afterwards and creatine every day.
- Gourmet Isolate Protein
- Creatine monohydrate
- BCAA 2:1:1
You save €19.30 delivered
€74.90€94.20
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Essentials Pack
Creatine, omega-3 and hydration: three essentials, each with an official claim.
- Creatine monohydrate
- Anchovy Omega-3
- Nitrus Isotonic
You save €9.30 delivered
€54.90€64.20
Add
Strength & Hydration Pack
Your creatine dissolved in Nitrus: strength and hydration in a single drink.
- Nitrus Isotonic
- Creatine monohydrate
You save €11.35 delivered
€36.90€48.25
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Strength Pack
Creatine, BCAAs and Nitrus for your weeks of strength training.
- Creatine monohydrate
- BCAA 2:1:1
- Nitrus Isotonic
You save €9.30 delivered
€55.90€65.20
AddProtein calculator
The protein you need each day and at each meal, based on your weight and your goal.
Learn more
Frequently asked questions
Which supplement has the most evidence for strength?
Creatine. Its authorised EU claim reads: “Creatine increases physical performance in successive bursts of short-term, high intensity exercise”, with 3 g a day.
What if I am over 55?
Creatine has a specific claim: “Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.” With 3 g a day and strength training at least 3 times a week.
Do I need a creatine loading phase?
No. With 3 g a day, your muscles reach the same level in about 4 weeks. We explain it in when to take creatine.
How much protein do I need?
If you train, 1.4-2.0 g per kg of body weight a day. From 65 onwards, European experts recommend at least 1.0-1.2 g. Work it out with our protein calculator.