Fitness Pack
BCAAs during your workout, protein afterwards and creatine every day.
- Gourmet Isolate Protein
- Creatine monohydrate
- BCAA 2:1:1
You save €19.30 delivered
€74.90€94.20
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Strength & Muscle · watermelon flavour
BCAA 2:1:1 powder, watermelon flavour
Leucine, isoleucine and valine in a 2:1:1 ratio, in powder form, with a delicious watermelon flavour and no added sugars. One scoop a day in water: 6 g of BCAAs.
Average rating: 5.0 out of 5. 3 reviews€22.90
€0.35 a day
500 g, 66 days · €45.80/kg
Watermelon flavour
- Delivery in 1-2 working days to mainland Spain, 2-3 working days to the Balearic Islands and 24-72 h to mainland Portugal
- Free delivery from €60 and on all packs; otherwise, €5.95 (€6.95 to the Balearic Islands)
- 14-day returns, unopened and with the seal intact
- Secure payment
- 6 gof BCAAs per 7.5 g serving
- 3 gof leucine per serving
- 66 servingsper 500 g tub
- No added sugarswatermelon flavour
Your momentOne scoop in 200-300 ml of water, before, during or after training.
Hydration Pack: 2 × Nitrus Isotonic + BCAA 2:1:1
See pack€53.90 with free shipping, instead of €64.67 bought separately and delivered to mainland Spain. You save €10.77 delivered to mainland Spain: €4.82 on the products and €5.95 on shipping.
Reviews of BCAAs
Average rating: 5.0 out of 5. 3 reviews
Opiniones de clientes y visitantes de la tienda, publicadas con su nombre y fecha. No comprobamos la compra: lo explicamos debajo.
How we handle reviews
Anyone can leave a review with their name and email; we do not check whether they bought the product. We read every review before publishing it, only to remove insults, personal data or advertising, and we publish all the others, positive or negative. We do not pay for reviews or offer discounts in exchange. Reviews in other languages are translations of the original.
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5 out of 5
Very good value for money, and the watermelon flavour goes down really well
Carlos.GauteTranslated from Spanish
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5 out of 5
Really good flavour!
DanielTranslated from Spanish
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5 out of 5
Delicious watermelon flavour
VictorTranslated from Spanish
Write a review of BCAAs
What 2:1:1 means
Two parts leucine for every one part isoleucine and one part valine, the three branched-chain amino acids. In each 7.5 g scoop: 3 g of leucine, 1.5 g of isoleucine and 1.5 g of valine. They are 3 of the 9 essential amino acids, the ones your body cannot make.
See the full compositionWhat 2:1:1 means
Two parts leucine to one part each of isoleucine and valine
BCAAs are the three branched-chain amino acids. In a 2:1:1 ratio, leucine makes up half: 3 of the 6 g in each serving.
What is in each serving
The essentials of your BCAAs, scoop by scoop.
BCAA 2:1:1
6 g of BCAAs per serving: 3 g of leucine, 1.5 g of isoleucine and 1.5 g of valine.
No added sugars
With sucralose and a delicious watermelon flavour.
What has been studied?
We summarise it, with every source, in Studies on BCAAs.
When to take them
One serving a day, before, during or after training, whenever suits you.
During longer sessions
In your bottle, together with Nitrus Isotonic, in the Hydration Pack.
If you do strength training
With creatine and Nitrus, in the Strength Pack.
With your evening routine
Alongside Sleep Recovery, in the Recovery Pack.
If you want something sugar-free
A flavoured drink for your workout, with no added sugars.
How to take them
One scoop
7.5 g, the daily dose.
In 200-300 ml of water
Shake until it dissolves.
Whenever suits you
Before, during or after training. One serving a day.
Food supplement based on BCAA amino acids (L-leucine, L-isoleucine and L-valine), with sweetener. Store tightly closed in a cool, dry place. Contains a sweetener.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of young children.
Composition
The three branched-chain amino acids and the flavour, with no added sugars.
- L-leucine
- 3,000 mg per serving.
- L-isoleucine
- 1,500 mg per serving.
- L-valine
- 1,500 mg per serving.
- Flavour
- Flavourings and citric acid, watermelon flavour.
- Colour
- Beetroot concentrate powder.
- Sweetness
- Sucralose. No added sugars.
- Anti-caking agent
- Silicon dioxide, to stop it clumping.
Ingredients: L-leucine, L-isoleucine, L-valine, acid (citric acid), flavourings, anti-caking agent (silicon dioxide), beetroot concentrate powder (Beta vulgaris L.) and sweetener (sucralose).
Allergens: may contain traces of gluten, eggs, peanuts, soya, milk and nuts.
Food business operator: Nutri Gains S.L., Ctra. Nacional II nº 2, Els Hostalets (Llers), 17730 Girona (Spain).
| Ingredient | 7.5 g | % NRV* |
|---|---|---|
| BCAA 2:1:1 | 6,000 mg | - |
| L-leucine | 3,000 mg | - |
| L-isoleucine | 1,500 mg | - |
| L-valine | 1,500 mg | - |
*NRV: nutrient reference value. Not established for amino acids. 500 g tub, 66 servings.
BCAAs are in 5 packs
Free delivery on all packs.
Hydration Pack
Two Nitrus and BCAAs for long sessions, hot days and your everyday life.
- 2 × Nitrus Isotonic
- BCAA 2:1:1
You save €10.77 delivered
€53.90€64.67
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Strength Pack
Creatine, BCAAs and Nitrus for your weeks of strength training.
- Creatine monohydrate
- BCAA 2:1:1
- Nitrus Isotonic
You save €9.30 delivered
€55.90€65.20
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Recovery Pack
Sleep Recovery and BCAAs to rest well between one session and the next.
- Sleep Recovery
- BCAA 2:1:1
You save €13.85 delivered
€44.90€58.75
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Total Pack
Hydration, strength, heart and rest: five products in a single order.
- Nitrus Isotonic
- Creatine monohydrate
- Sleep Recovery
- Anchovy Omega-3
- BCAA 2:1:1
You save €23.10 delivered
€93.90€117.00
AddWhat the science says
We summarise what the studies say about BCAAs and leucine, with a link to each original publication.
Are you getting enough protein each day?
The protein you need each day and at each meal, based on your weight and your goal.
Not sure it is right for you? Take the “Which supplement do I need?” test: five questions and we suggest your combination.
More products for your goal: Supplements for muscle growth
Questions about BCAAs
What are BCAAs?
BCAA stands for branched-chain amino acids: leucine, isoleucine and valine. They are 3 of the 9 essential amino acids, the ones your body cannot make, and they make up around a quarter of the amino acids in meat, fish, eggs and milk.
What does 2:1:1 mean?
Two parts leucine for every one part isoleucine and one part valine. In each 7.5 g serving: 3 g of leucine, 1.5 g of isoleucine and 1.5 g of valine.
How do I take them?
One 7.5 g scoop a day, dissolved in 200-300 ml of water. You can take it before, during or after training.
Do they help build muscle?
To build muscle, what counts most is strength training and reaching your daily protein. BCAAs are 3 of the 9 essential amino acids, which you also get from the protein in your diet. We explain it in BCAAs or protein.
What do the studies say about BCAAs?
We summarise them, with every source, in BCAAs and leucine: what the studies say.
Do they contain sugar?
They contain no added sugars. The sweetness comes from sucralose.
How long does a tub last?
A 500 g tub gives you 66 servings, one a day. At €22.90, it works out at €0.35 a day.
Can I take them with Nitrus?
Yes. You can take them separately or in the same bottle. They come together in the Hydration Pack.
Can I take them with magnesium?
Yes. BCAAs with your training serving; Magnesium Bisglycinate + B6, two capsules in the evening. Magnesium contributes to normal muscle function.
Are they safe?
According to the US NIH, up to 20 g of BCAAs a day, split into several doses, has shown no safety problems in studies of up to 6 weeks. One of our servings provides 6 g. If you have a medical condition or take medication, check with your doctor.
How long does delivery take?
1-2 working days to mainland Spain, 2-3 working days to the Balearic Islands and 24-72 h to mainland Portugal. Delivery is free from €60 and on all packs; below that, it costs €5.95 (€6.95 to the Balearic Islands).
A varied and balanced diet and a healthy lifestyle are important.