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Chocolate cream in a glass topped with blueberries.

DessertNo ovenVery easy

Chocolate protein pudding

A thick, pudding-like chocolate cream made with Greek yogurt and chocolate protein. No cooking and no chilling: whisk it and eat it. Topped with blueberries, it looks irresistible.

Go to ingredients See the steps
  1. Mix
  2. Serve
  • Prep5 min
  • Total5 min
  • Makes1 bowl · 1 serving
  • DifficultyVery easy

Before you start

  • Use the yogurt straight from the fridge.

Step by step

  1. Add the yogurt

    Put the yogurt and vanilla in the bowl.

  2. Add the protein gradually

    Add the protein and cocoa in two or three goes, whisking in between.

    It’s right if… It is hard work at first; as you keep whisking, the mixture turns smooth.

    If it goes wrong… If there are lumps, leave it for 2 minutes and whisk again: the powder hydrates and they disappear.

  3. Check the texture

    Lift a little with the spoon.

    It’s right if… A thick, glossy cream that falls slowly, like a pudding.

    If it goes wrong… If it is too thick, add 1 tablespoon (15 ml) of milk and whisk.

  4. Serve

    Spoon it into a glass or bowl and top with the blueberries, grated chocolate and honey, if using.

How to tell it’s going well

  • When whisked: no lumps of powder.
  • Texture: thick, like a pudding.
  • Flavour: rich chocolate.

If this happens…

It is lumpy
Add the protein in two or three goes and wait 2 minutes before whisking again.
It is very thick
1 tablespoon (15 ml) of milk at a time.
It is too sharp
Add the honey or syrup: fat-free Greek yogurt is tangier than full-fat.

How to store it

  • In the fridge, in a sealed container, for up to 3 days. Add the toppings when serving.
  • Not suitable for freezing: the yogurt changes texture.

Approximate nutrition

Per serving (1 serving). Excluding optional ingredients.

Energy
220 kcal
Protein
43 g
Carbohydrate
11 g
Fat
2 g

Calculated by Nutri Gains from the Gourmet Isolate Protein label and the USDA food database (FoodData Central). These are guide values: they vary with the brands you use.

Allergens

Contains: milk, soya. Check the label of each ingredient: traces vary by brand.

Make this recipe with…

Gourmet Isolate Protein · chocolate flavour · 1 kg

25 g in this recipe · €48.90

See the protein

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Recipes adapted by Nutri Gains to our protein from published recipes. The quantities have been checked, but every oven, microwave and ingredient brand is different: go by the cues in each step.

Recipe from nutrigains.es: https://nutrigains.es/es/recetas/crema-proteica-chocolate/