Protein cheesecake jars
A spoonable cheesecake in a jar: an oat and peanut base topped with a cream of soft cheese, yogurt and chocolate protein, finished with strawberries. No oven: just the fridge.
- Blend
- Press
- Mix
- Fridge
At a glance
- Prep15 min
- Waiting35 minin the fridge
- Total50 min
- Makes2 jars · 2 servings
- DifficultyVery easy
Before you start
- Melt the coconut oil if it is solid: 10-15 seconds in the microwave.
- Make room in the fridge for the two jars.
Step by step
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Step 1: Grind the oats
Blitz the oats into a coarse flour.
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Step 2: Make the base
In a bowl, mix the oats with the coconut oil, peanut butter and milk.
It’s right if… It looks like damp sand and packs together when pressed.
If it goes wrong… If it crumbles, add 1 more tablespoon (15 ml) of milk.
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Step 3: Press the base
Divide the base between the 2 glasses and press it down with the back of a spoon. Put the glasses in the fridge for 5 minutes.
It’s right if… A firm layer 1.5-2 cm deep.
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Step 4: Make the cream
In the other bowl, whisk the yogurt with the soft cheese, then add the protein in two goes, whisking until there are no lumps.
It’s right if… A smooth, thick, chocolate-coloured cream.
If it goes wrong… If it is too thick to spread, add 1 tablespoon (15 ml) of milk.
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Step 5: Assemble the jars
Spoon the cream over the bases and smooth the top.
-
Step 6: Chill
Leave the jars in the fridge for at least 30 minutes. Add the strawberries and grated chocolate when serving.
It’s right if… The cream is cold and holds on the spoon. It is a spoonable cream, not a cake you can turn out.
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How to tell it’s going well
- Base: damp sand that packs together.
- Cream: smooth and thick, no lumps.
- After the fridge: cold and creamy, spoonable.
If this happens…
- The base falls apart
- More milk (15 ml) and press it down firmly.
- The cream is lumpy
- Add the protein in two goes and whisk for longer.
- The cream is runny
- Use Greek yogurt or skyr, not ordinary yogurt, and leave it longer in the fridge.
How to store it
- In the fridge, covered, for up to 2 days. The base softens over time.
- Add the fruit just before eating.
- Not suitable for freezing.
Approximate nutrition
Per serving (2 jars · 2 servings). Excluding optional ingredients.
- Energy
- 385 kcal
- Protein
- 27 g
- Carbohydrate
- 33 g
- Fat
- 16 g
Calculated by Nutri Gains from the Gourmet Isolate Protein label and the USDA food database (FoodData Central). These are guide values: they vary with the brands you use.
Allergens
Contains: gluten (oats or wheat), milk, soya, peanuts. Check the label of each ingredient: traces vary by brand.
Make this recipe with…
Gourmet Isolate Protein · chocolate flavour · 1 kg
25 g in this recipe · €48.90
See the proteinRelated recipes
Recipes adapted by Nutri Gains to our protein from published recipes. The quantities have been checked, but every oven, microwave and ingredient brand is different: go by the cues in each step.
Recipe from nutrigains.es: https://nutrigains.es/es/recetas/cheesecake-proteica-vasito/
