Protein baked oats
Baked oats come out like a soft oat and chocolate cake. Mix in a bowl, bake for 40 minutes and you have breakfast for 6 days. Reheats in a minute.
- Mix
- Bake
- Rest
At a glance
- Prep10 min
- Cooking40 min
- Waiting10 minresting
- Total1 h
- Makes6 portions · 6 servings
- DifficultyVery easy
- Oven190 °C conventional175 °C fan
Before you start
- Heat the oven to 190 °C conventional (175 °C fan).
- Line the tin with baking paper or grease it.
Step by step
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Step 1: Whisk the wet ingredients
In the bowl, whisk the eggs with the cottage cheese, milk, protein, vanilla and syrup.
It’s right if… A runny mixture with small curds of cottage cheese: that is normal.
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Step 2: Add the oats
Add the oats, cinnamon, baking powder and salt, and mix.
It’s right if… A very runny mixture, with the oats floating.
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Step 3: Pour into the tin
Pour it into the tin and spread the oats out evenly. Scatter the chocolate on top, if using.
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Step 4: Bake
Bake on the middle shelf, not the top, for 40 minutes.
It’s right if… The centre is set: when pressed, no liquid comes out. The edges are golden.
If it goes wrong… If the top browns too much while the centre is still runny, cover with foil and bake for 5-10 more minutes.
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Step 5: Let it rest
Leave it to cool for 10 minutes so it sets, then cut into 6 portions.
It’s right if… It cuts into portions that hold their shape.
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How to tell it’s going well
- Before baking: very runny mixture.
- When done: set centre and golden edges.
- When cut: soft, cake-like portions.
If this happens…
- The centre is still runny
- Middle shelf, not the top, and 5-10 more minutes covered with foil.
- It is dry
- Keep the cottage cheese in and do not overbake.
- It crumbles
- Let it rest the full 10 minutes before cutting.
How to store it
- In the fridge, in a sealed container, for up to 4 days.
- It freezes for up to 3 months, in wrapped portions. Thaw in the fridge.
- To reheat: cover with damp kitchen paper and microwave for 45-60 seconds.
Approximate nutrition
Per serving (6 portions · 6 servings). Excluding optional ingredients.
- Energy
- 290 kcal
- Protein
- 28 g
- Carbohydrate
- 28 g
- Fat
- 7 g
Calculated by Nutri Gains from the Gourmet Isolate Protein label and the USDA food database (FoodData Central). These are guide values: they vary with the brands you use.
Allergens
Contains: gluten (oats or wheat), egg, milk, soya. Check the label of each ingredient: traces vary by brand.
Make this recipe with…
Gourmet Isolate Protein · chocolate flavour · 1 kg
100 g in this recipe · €48.90
See the proteinRelated recipes
Recipes adapted by Nutri Gains to our protein from published recipes. The quantities have been checked, but every oven, microwave and ingredient brand is different: go by the cues in each step.
Recipe from nutrigains.es: https://nutrigains.es/es/recetas/avena-proteica-horneada/
